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Tag: Wellness Check

National Hug Day 🤗💜!

January 21, 2022 SelfCareTips , 467467 0 
    Happy National Hug Day 🤗! A hugs are a form of touch therapy & touch healing. Touch Therapy & Touch Healing is very real! A hug can help heal a person physically, mentally & Spiritually. Some benefits of hugging are stimulants emotions, lower blood pressure & heart rate and reduce anxiety. A hug can also reveal some awareness that someone cares. How many times have you giving a hug to someone and they said, "I really needed that"? Hugging is a two-way Healing street. The other person gets some Healing and so do you. Hugging is also a form of affection. Think about when was the last time you gave a hug or received one? Well today is your day, because here is a BIG HUG 🤗 from me! You don't need a National day to give or receive a hug. Lets challenge ourselves to see how many hugs you get or give today. You already started at 1 already. Don't forget to give yourself one. Now you're up to 2 hugs! Please be mindful of people's personal space. This World is full of beautiful, sensitive & unique people. First, ask them if it is okay to enter the personal space so that you can give them a hug. This will show the other people that you honor & respect them & their personal space. If they say "NO!", that is okay. Give them an air HUG, because it really all about positive & loving #Energy. If you need another #SelfCare tip, add hugging to your SelfCare routine. Even a VIRTUAL 🤗one has positive benefits.
Happy hugging 🤗!
Blessings💜 A'Ja Simms 
#NationalHugDay #Hug #SelfCare #Energy #Healing #MindBodySoul #TouchTherapy #Wellness #Affection #HealthyMentality #Love #Welcome #Embrace #TouchHealing #PositiveVibes #BearHug #Squeeze #Awareness #Mentality #Spiritual #SelfCareTips #Celebrate #LifeCoaching #Cuddle #Receive #RevolvingLove 
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Wellness Check January 2022

January 19, 2022 Astrology , Mercury Retrograde , Retrogrades , SelfCareTips , Venus , 458458458458458458 0 
Hi, how are you doing? I just want to check-in with you. Venus Retrograde is still in Retrograde until the end of this month, on the 29th. Mercury Retrograde recently just begun and will be here until February 3rd. I'm seeing these two Energies are definitely kicking up A LOT of dust. Even though it may seem uncomfortable it is necessary to review, slow down & possibly give closure when needed.
Here are some beneficial #SelfCareTips to help assist you during this time:
♡ Set and enforcing your boundaries.
♡ Balance your relationships.
♡ Allow change to come in.
♡ Maintain your Peace.
♡ Let go of what know longer works for you.
♡ Honor your emotions.
♡ Journal your experience & emotions.
♡ Drink water.
♡ Allow yourself Extra ME time to decompress.
♡ Acknowledge that things will not always be perfect.
♡ Properly communicate your needs.
♡ Continue or pick up an old hobby for a positive outlet.
♡ Go for a walk, run &/or gentle  exercise to keep circulation & #Enrgy movement flowing.
♡ Slow down and take your time.
♡ Allow, Respect & honor your Healing. Try adding them to your regular #SelfCare routine.
Blessings💜 A'Ja Simms
#Wellness #Check #Energy #Healing #SelfCare #SelfCareTips #MercuryRetrograde #VenusRetrograde #MindyBodySoul #MindBodySpirit #HealthyMentality #WellBeing #Health #InnerPeace #InnerWork #Review #Refocus #LOA #Success #Balance #Security #Harmony #Astrology #RevolvingLove 
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